I Have to Relax My Tongue? Really?

I love using the body's own mechanisms for stress reduction. Turns out there are several keys that should be in the owner's manual that we never got. This is something that I learned on my own, and now there's a scientific explanation.

Here is a tidbit from our EFT Universe director, Dawson Church: A large nerve called the hypoglossal nerve connects your tongue to the medulla oblongata, the part of your brain that regulates heart rate, breathing, and blood pressure. Relax your tongue, and that nerve sends a signal to your medulla that calms your heart.

How simple is that? I've previously written about smiling and looking up to change your feeling state. Also, of the effect of 'power poses' to strengthen your aura and change your hormone profile immediately to one that will give you a boost of energy and confidence. So here's another even simpler trick to immediatly reduce stress.

So there you go. Go forth and relax any time you need to. If you'd like to read more about a meditation Dawson includes in one of his programs you can find the info here:

http://www.eftuniverse.com/…/7-steps-for-whole-energy-lifes…

I'm still here

Hi
I've been away for awhile while I worked on my certification in EFT.  I'll try to get back here from time to time, but the new blog: https://tapintoyourbrilliance.blogspot.com/ may be my new baby for awhile.  I'm still finishing up my certification and I'm aiming for the end of June at the latest.  Keep a good thought for me.

Peace
Penny