I love using the body's own mechanisms for stress reduction. Turns
out there are several keys that should be in the owner's manual that we
never got. This is something that I learned on my own, and now there's a
scientific explanation.
Here is a tidbit from our EFT
Universe director, Dawson Church: A large nerve called the hypoglossal
nerve connects your tongue to the medulla oblongata, the part of your
brain that regulates heart rate, breathing, and blood pressure. Relax your tongue, and that nerve sends a signal to your medulla that calms your heart.
How simple is that? I've previously written about smiling and
looking up to change your feeling state. Also, of the effect of 'power
poses' to strengthen your aura and change your hormone profile
immediately to one that will give you a boost of energy and confidence.
So here's another even simpler trick to immediatly reduce stress.
So there you go. Go forth and relax any time you need to. If you'd
like to read more about a meditation Dawson includes in one of his
programs you can find the info here:
